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|
Product |
Eenheid |
Kcal |
Eiwit |
Koolh. |
Vet |
|
aardappelen |
100 gr |
85 |
2.6 |
18.6 |
0.0 |
|
aardappelkroketten |
100 gr |
356 |
34.0 |
28.2 |
12.0 |
|
aardappelpuree |
100 gr |
100 |
2.8 |
11.0 |
5.0 |
|
aardbeien |
100 gr |
24 |
1.0 |
5.0 |
0.0 |
|
abrikoos |
1 stuk |
20 |
0.0 |
5.0 |
0.0 |
|
achterham |
100 gr |
130 |
18.0 |
1.0 |
6.0 |
|
ananas |
100 gr |
88 |
0.0 |
22.0 |
0.0 |
|
andijvie |
100 gr |
17 |
1.8 |
2.1 |
0.2 |
|
appel |
1 stuk |
60 |
1.0 |
14.0 |
0.0 |
|
appelflap |
1 stuk |
146 |
2.0 |
12.0 |
10.0 |
|
appelmoes |
100 gr |
76 |
0.0 |
19.0 |
0.0 |
|
appeltaart |
100 gr |
234 |
3.6 |
38.6 |
7.2 |
|
asperges |
100 gr |
16 |
1.0 |
3.0 |
0.0 |
|
aubergine |
100 gr |
24 |
1.0 |
5.0 |
0.0 |
|
augurken |
100 gr |
18 |
0.9 |
3.6 |
0.0 |
|
bak- en braadvet |
100 gr |
876 |
0.3 |
0.0 |
97.3 |
|
banaan |
1 stuk |
124 |
1.0 |
30.0 |
0.0 |
|
banketstaaf |
100 gr |
462 |
7.6 |
43.0 |
28.9 |
|
barbecuesaus |
100 gr |
92 |
1.0 |
22.0 |
0.0 |
|
basterdsuiker |
100 gr |
380 |
0.0 |
95.0 |
0.0 |
|
beschuit |
100 gr |
379 |
9.9 |
75.5 |
4.2 |
|
biefstuk |
100 gr |
115 |
22.0 |
0.0 |
3.0 |
|
big mac (McDonald's) |
1 stuk |
505 |
25.7 |
43.4 |
25.4 |
|
biogarde (halfvol) |
100 gr |
50 |
4.3 |
4.7 |
1.5 |
|
bitterbal |
100 gr |
232 |
10.7 |
16.9 |
13.6 |
|
bloemkool |
100 gr |
20 |
2.0 |
3.0 |
0.0 |
|
boerenkool |
100 gr |
41 |
4.0 |
4.0 |
1.0 |
|
bonbon |
100 gr |
409 |
4.5 |
62.8 |
15.6 |
|
bonbon (met likeur) |
100 gr |
351 |
3.0 |
42.2 |
18.9 |
|
bonen |
100 gr |
266 |
20.0 |
43.0 |
1.5 |
|
borrelnootjes |
100 gr |
518 |
15.0 |
45.0 |
31.0 |
|
bossche bol |
100 gr |
349 |
4.5 |
21.0 |
27.4 |
|
boter |
10 gr |
75 |
0.1 |
0.1 |
8.2 |
|
boursin |
100 gr |
418 |
10.0 |
1.0 |
41.5 |
|
brie (60+) |
100 gr |
365 |
17.0 |
0.0 |
33.0 |
|
brinta |
100 gr |
366 |
12.0 |
74.0 |
2.5 |
|
broccoli |
100 gr |
20 |
2.0 |
3.0 |
0.0 |
|
brood (volkoren) |
100 gr |
208 |
5.7 |
40.0 |
2.8 |
|
brood (wit) |
100 gr |
226 |
6.5 |
50.0 |
0.0 |
|
bulgaarse yoghurt (vol) |
100 gr |
89 |
4.8 |
7.0 |
4.7 |
|
cake |
100 gr |
446 |
6.9 |
44.8 |
26.6 |
|
camembert (50+) |
100 gr |
314 |
18.0 |
2.0 |
26.0 |
|
cashew-noten |
100 gr |
578 |
18.0 |
32.0 |
42.0 |
|
champignons |
100 gr |
16 |
3.0 |
1.0 |
0.0 |
|
chili con carne |
100 gr |
145 |
8.7 |
8.0 |
8.7 |
|
chips (naturel) |
100 gr |
544 |
6.0 |
4 9.0 |
36.0 |
|
chocolade (melk) |
100 gr |
528 |
8.0 |
52.0 |
32.0 |
|
chocolade (puur) |
100 gr |
512 |
4.0 |
52.0 |
32.0 |
|
chocoladehagelslag |
100 gr |
431 |
6.1 |
63.6 |
16.9 |
|
chocolademelk (vol) |
100 gr |
79 |
3.4 |
11.1 |
2.4 |
|
chocolademousse |
100 gr |
252 |
2.5 |
26.3 |
15.2 |
|
chocoladepasta |
100 gr |
578 |
3.0 |
56.0 |
38.0 |
|
chocoladepudding |
100 gr |
125 |
4.0 |
20.0 |
3.2 |
|
chocoladesaus |
100 gr |
254 |
2.0 |
57.0 |
2.0 |
|
chocoladevla (vol) |
100 gr |
86 |
3.3 |
12.5 |
2.6 |
|
citroen |
1 stuk |
10 |
0.0 |
2.5 |
0.0 |
|
cocktailsaus |
100 gr |
582 |
1.2 |
7.1 |
61.0 |
|
confiture |
100 gr |
262 |
0.5 |
65.0 |
0.0 |
|
corned beef |
100 gr |
289 |
16.0 |
0.0 |
25.0 |
|
cornetto |
1 stuk |
262 |
3.5 |
26.0 |
16.0 |
|
cornflakes |
100 gr |
381 |
8.5 |
84.0 |
1.2 |
|
croissant |
1 stuk |
130 |
4.0 |
24.0 |
2.0 |
|
cruesli |
100 gr |
389 |
10.6 |
68.3 |
8.2 |
|
doperwten |
100 gr |
60 |
5.0 |
10.0 |
0.0 |
|
doperwten en wortelen |
100 gr |
36 |
3.3 |
5.8 |
0.0 |
|
drinkyoghurt |
100 gr |
59 |
3.0 |
11.3 |
0.2 |
|
drop (zout) |
100 gr |
336 |
9.0 |
75.0 |
0.0 |
|
druiven |
100 gr |
66 |
0.5 |
16.0 |
0.0 |
|
dubbeldrank |
100 gr |
52 |
0.3 |
12.8 |
0.0 |
|
ei |
1 stuk |
82 |
7.0 |
0.0 |
6.0 |
|
eiersalade |
100 gr |
246 |
6.4 |
8.3 |
20.9 |
|
entrecote |
100 gr |
189 |
25.6 |
1.2 |
9.1 |
|
feta |
100 gr |
248 |
15.6 |
1.5 |
20.0 |
|
filet americain |
100 gr |
161 |
18.5 |
2.2 |
8.7 |
|
friet |
100 gr |
456 |
40.0 |
38.0 |
16.0 |
|
frikandel |
100 gr |
259 |
12.0 |
7.0 |
20.0 |
|
fritessaus. 35% olie |
100 gr |
372 |
0.0 |
12.0 |
36.0 |
|
gamba |
100 gr |
137 |
18.5 |
0.0 |
7.0 |
|
garnalen |
100 gr |
90 |
18.0 |
0.0 |
2.0 |
|
gebraden gehakt |
100 gr |
342 |
15.0 |
3.0 |
30.0 |
|
gehakt (gemengd) |
100 gr |
348 |
15.0 |
0.0 |
32.0 |
|
gehakt-tomatensaus |
100 gr |
138 |
11.7 |
1.1 |
9.7 |
|
gestampte muisjes |
100 gr |
389 |
0.0 |
95.0 |
1.0 |
|
gevulde koek |
100 gr |
435 |
5.5 |
61.1 |
18.8 |
|
goudse kaas |
100 gr |
385 |
24.9 |
0.4 |
31.5 |
|
halfvolle koffiemelk |
100 ml |
100 |
6.3 |
9.8 |
4.0 |
|
halvarine |
100 gr |
360 |
0.0 |
0.0 |
40.0 |
|
ham (rauw, gerookt) |
100 gr |
369 |
18.0 |
0.0 |
33.0 |
|
haring |
100 gr |
297 |
18.0 |
0.0 |
25.0 |
|
hazelnootpasta |
100 gr |
538 |
7.4 |
59.0 |
30.3 |
|
hazelnoten |
100 gr |
644 |
11.9 |
10.5 |
61.6 |
|
ijs |
100 gr |
186 |
3.0 |
19.7 |
10.6 |
|
irish coffee |
100 gr |
108 |
0.6 |
5.2 |
9.4 |
|
jachtschotel |
100 gr |
101 |
5.0 |
9.0 |
5.0 |
|
kapucijners |
100 gr |
106 |
8.0 |
17.2 |
0.6 |
|
karnemelk |
25 cl |
65 |
7.5 |
8.8 |
0.0 |
|
katenspek |
100 gr |
403 |
15.2 |
0.4 |
37.9 |
|
kauwgom |
100 gr |
280 |
0.0 |
70.0 |
0.0 |
|
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